Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Perimenopause, Bone Loss, and the Problem With "Lowest Effective Dose"
For twenty years, women have been handed the same phrase: use the lowest effective dose of hormone therapy. It appears in visit notes, pharmacy leaflets, and patient handouts. It has become clinical shorthand. The phrase isn't wrong. But the shorthand quietly dropped the most important half of it — and for midlife women whose real concern is their skeleton, that missing half matters enormously.