Smiling older woman at dinner table with friends and wine glasses

Perimenopause Supplements

Bonza Health understands the unique challenges women face during perimenopause.

As a board-certified physician and the founder of Bonza Health, Dr. Sarah Bonza is dedicated to helping you reclaim your health and vitality during this transitional time.

Many women experience changes such as fatigue, brain fog, sleep disruption, and hot flashes during perimenopause. While managing these changes can be challenging, nutrition and high-quality supplements may help support overall well-being and normal body functions.

20+

YEARS EXPERIENCE

NAMS

CERTIFIED MENOPAUSE PRACTITIONER

IFM

FUNCTIONAL MEDICINE STANDARDS

100%

GMP-MANUFACTURED

Why choose supplements?

SUPPORTIVE OPTIONS

Our Fullscript supplement protocols are designed to help support the needs of women in perimenopause, offering nutrients and ingredients selected based on quality and evidence.

QUALITY SOURCING

All supplement recommendations are evaluated for purity and are sourced from companies that meet the high standards promoted by the Institute of Functional Medicine. These products are manufactured in facilities that adhere to Good Manufacturing Practices (GMP).

PERSONALLY TESTED

I recommend only supplements that I have personally evaluated and found useful in my practice, so you can feel confident in the options suggested.

Explore your options with fullscript

To help you access high-quality supplements conveniently, you may sign up for Fullscript to browse options suited for general wellness and nutritional support during perimenopause. Always consult with a healthcare provider to determine what may be appropriate for your individual needs.

Dr Sarah Bonza seated thoughtfully with pen and document against dark backdrop

Consultation for Personalized Recommendations

Every woman’s perimenopause experience is unique. If you would like personalized guidance, schedule a consultation for recommendations tailored to your specific health goals.

ONE-ON-ONE WITH DR. BONZA

Recommendations tailored to you

Talk through your specific health goals and receive guidance suited to your individual situation.

Ready to Take the Next Step?

Please consult your primary care provider before starting any new supplement. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Statements on this page have not been evaluated by the Food and Drug Administration (FDA).

Don't let perimenopause slow you down. Explore wellness options on Fullscript and reach out if you have questions—I am here to support your journey to vibrant health.

PLEASE NOTE: Supplements are not intended to diagnose, treat, cure, or prevent any disease. Statements on this page have not been evaluated by the Food and Drug Administration (FDA).