Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Short on Time? Try This 7-Minute Strength Training to Navigate Perimenopause Like a Pro!
Navigating perimenopause can be challenging, especially with a busy schedule. In this blog, Dr. Sarah Bonza shares essential healthy habits and the importance of strength training for weight loss, metabolism maintenance, and long-term bone health. Discover how S.J. Scott's habit stacking can help you seamlessly integrate her favorite 7-minute full-body strength workout into your daily routine.