Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
The Bill Comes Due in Midlife: Allostatic Load in the Woman Who Takes Care of Everyone Else
She is forty-seven. She has held this family together through a job change, a parent's diagnosis, a teenager's hard year, and a marriage that required more of her than she has ever said out loud. She has been, by every available measure, extraordinarily competent. And now she cannot answer a simple email without her chest tightening. She tells me she thinks something is wrong with her. She uses the word weak. She wants to know why she can no longer do the thing she has always done, which is absorb whatever arrives and keep moving. I want to tell you what I tell her.