Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Prioritizing Plant-Based Protein in Perimenopause: A Lifestyle Medicine Approach to Metabolic Health
A whole-food, plant-based (WFPB) diet with an emphasis on plant-based proteins is a superior approach to managing perimenopausal metabolic changes compared to intermittent fasting (IF). While IF may be effective in younger populations, its impact on insulin resistance, muscle loss, and cortisol levels makes it less ideal for perimenopausal women. Prioritizing nutrient-dense, protein-rich plant foods supports metabolic stability, preserves muscle mass, and aligns with the hormonal needs of this transitional phase.