Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Changing Physicians' Attitudes Toward Menopausal Health: Lessons from the Women's Health Initiative
Discover why physicians' attitudes toward menopausal health need to change. Learn how the Women's Health Initiative has shaped misconceptions about hormone therapy and explore a personalized approach to reclaiming vitality during menopause. Read more to empower your health journey
Menopause in the Workplace: Breaking the Silence and Taking Action
Menopause, a natural transition experienced by women, has significant implications for the workplace. With over 1 billion women globally projected to be postmenopausal by 2025, it's crucial that employers address the challenges faced by menopausal women. Unfortunately, menopause remains a taboo topic, leading to women suffering in silence. In this article, we will explore the impact of menopause on women in the workplace, the associated health risks, the need for proactive support, and the benefits of implementing menopause-friendly policies.
Harnessing Your Empowerment During Challenging Times at Work with Hormone Fluctuations
Harnessing your empowerment during challenging times at work with hormone fluctuations can be a difficult task. As working mothers, we are often inundated with tasks and responsibilities that can leave us feeling overwhelmed and stressed. When our hormones are fluctuating, it can be even more difficult to maintain our composure and confidence. However, there are some things that we can do to help ourselves stay empowered during these times. By understanding our hormone fluctuations and how they affect our moods and energy levels, we can better plan for and manage challenging situations at work. Additionally, setting realistic expectations for ourselves and taking time for self-care can also help us to feel more in control of our lives and careers.