Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Her Hair Was Thinning at 37. It Wasn't Genetic
She was 37. She brought a plastic bag of hair to her appointment — collected from the shower drain over four days, because she was afraid I wouldn't believe her. Her previous visit had lasted eleven minutes and ended with "everyone sheds, it's probably stress, try to relax." That is not a diagnosis. That is a scheduling constraint wearing a lab coat. I want to name something clinicians often skip. Hair loss is not cosmetic. For women in midlife, hair is bound up with identity, professional presence, sexual confidence, and the private terror of visibly aging faster than you expected. Women describe hair loss with language they reserve for grief. When a woman is told to relax about it, she hears that her distress is the problem — rather than the shedding.
Iron Health: Essential Plant-Based Tips for Women Navigating Perimenopause
Are you navigating the challenges of perimenopause and struggling with iron deficiency? Discover how you can maintain healthy ferritin levels through a well-planned plant-based diet with tips and strategies that fit seamlessly into your lifestyle. Empower yourself with the knowledge to boost your energy and vitality during this important life transition!
Iron-Strong: Maintaining Vegetarianism and Managing Ferritin Deficiency in Perimenopause
Discover how a physician and founder of Bonza Health navigates the challenges of perimenopause while maintaining her commitment to a vegetarian lifestyle. This insightful blog offers a unique perspective on managing perimenopausal symptoms, addressing iron deficiency, and advocating for plant-based diets, all while staying true to personal values and professional knowledge. Whether you're a vegetarian facing similar challenges or simply interested in a holistic approach to perimenopausal health, this personal and professional journey provides valuable insights and inspiration for women seeking to prioritize their well-being during this transitional phase of life.