Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Body Composition Changes During Perimenopause and Menopause: A Comprehensive Guide
Perimenopause and menopause bring significant shifts in body composition, from increased abdominal fat to muscle loss, driven by hormonal changes. This blog unpacks the science behind these changes and offers evidence-based strategies—nutrition, exercise, stress management, and hormone therapy—to help women maintain strength, metabolic health, and vitality. Learn how to take control of midlife metabolism and turn this transition into an opportunity for long-term wellness.