Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
GHK-Cu and Perimenopause: What the Evidence Actually Shows About the Copper Peptide for Skin, Hair, and Collagen
A patient came into my office a few months ago, opened a folder on her phone, and showed me a long list of skincare products she had been cycling through for the past two years. Retinol. Vitamin C. Bakuchiol. Three different growth factor serums. A peptide moisturizer. A red light mask. She was 46. She told me she felt like she was "throwing money at her face" without understanding any of it. She had just heard about copper peptides on a podcast and wanted to know if it was the next thing to try or the next thing to ignore. Here is what I actually think about GHK-Cu in perimenopause: where the data is strongest, where it is weaker, and how I think about it in my own practice.