Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Revitalize Your Energy During Perimenopause with the Top Natural Supplements for Fatigue and Stress Relief
We all have experienced stress in one form or another, and stress directly affects our body’s nervous system and hormones. Women with perimenopause or menopause symptoms should focus on stress management and incorporating relaxation techniques, emotional regulation, and stress-relieving tools into their routines. Learn more about natural supplements that can help you alleviate stress and fatigue and increase your energy levels in this blog post! Visit Dr. Sarah Bonza’s Fullscript Dispensary for other natural supplements you can include in your routine for symptom relief.
Managing Adrenal Fatigue: Tips and Strategies for Perimenopausal Women
Adrenal fatigue is a common symptom for women experiencing perimenopause or menopause, and it’s important to address it with the proper solutions. At Bonza Health, we focus on providing women with holistic, practical strategies to overcome and manage their symptoms with ease as well as better understand their hormonal health and their perimenopause or menopause journey. Learn more about how you can heal from adrenal fatigue in this blog post.
Embracing Nature's Embrace: The Transformative Power of Forest Bathing
Did you know forest bathing is an incredible and effective way to relieve stress, boost your mood, improve sleep quality, and even prevent diseases? Read the blog post for more information about forest bathing or “Shinrin-yoku”, a tradition originating from Japan, in this blog post! We encourage you to enjoy forest bathing when you can, especially during the springtime when the forest is blooming and flourishing after the winter season.
The Importance of Sleep During Your Menopausal Transition: Tips and Treatments — Why Perimenopause Often Goes Hand-in-Hand With Sleep Problems
When you experience perimenopause or menopause symptoms, one of the most significant areas in your routine that will be affected is your sleep. Due to fluctuating hormones and symptoms such as hot flashes, night sweats, increased stress and anxiety, and brain fog, we can end up tossing and turning all night long and not getting enough sleep like we used to. So what can you do to help remedy your sleep, ease your perimenopause or menopause symptoms, and get back into routine? Read more in this blog post!