Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Hormones 101: The Role Your Hormone Levels Play In Tandem With Your Mood
During menopause, our bodies go through lots of changes. As we age, our hormones also change. It's important to understand how these hormonal fluctuations can affect our moods and emotions because these drastic shifts in hormone levels can have a significant impact on us both physically and mentally. In this blog post, I'll take you through the different hormones that are affected most during menopause - estrogen, testosterone, cortisol and thyroid hormones - and explain what their roles are in the body as well as how they contribute to changes in brain chemistry and overall emotional wellness.
Eliminate Hormone-Related Belly Bloat
Are you struggling with hormone related belly bloat? You're not alone. Millions of women experience this frustrating symptom every month. But there is hope! In this blog post, we'll explore some simple tips and tricks to help eliminate hormone related belly bloat for good. So let's get started!
Am I pregnant or perimenopausal?
There are a lot of symptoms that can come with pregnancy and perimenopause, and it can be hard to know which is which. If you're feeling any of the following symptoms, it's worth getting checked out by a doctor to see if you're pregnant or perimenopausal.