Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
The Perimenopause-Gut Connection: Why Your Digestive Health Matters During the Transition
As estrogen and progesterone fluctuate and ultimately decline during perimenopause, women often notice unexpected symptoms like bloating, irregular bowel habits, or even food intolerances. Behind these digestive issues is a crucial player: the gut microbiome, a complex ecosystem of trillions of microbes that deeply influences hormone regulation, immune function, and even mental health.
Endometriosis & Perimenopause: Unlocking Relief with Traditional and Functional Medicine Approaches
Understand the intersection of endometriosis and perimenopause, focusing on traditional versus functional medicine approaches for diagnosis and treatment. Combining both approaches offers women an integrative path to managing endometriosis and hormonal fluctuations during perimenopause.