Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Is It ADHD, Perimenopause, or Both? What the Science Actually Says About the Diagnosis Surge in Midlife Women
If you've spent any time on social media in the past year, you've seen the wave: women in their 40s describing the same cluster of symptoms — losing words mid-sentence, missing deadlines for the first time in their lives, drowning in browser tabs and unfinished tasks — and asking the same question: Is this ADHD, or is this perimenopause? As a menopause-trained physician, here's how I think about it, drawing on traditional medicine, lifestyle medicine, and functional medicine.
Perimenopause and Sleep: Why Your Nights Are Restless and How to Reclaim Rest
Sleep disturbances are a common and frustrating challenge for women in perimenopause, often caused by hormonal fluctuations, especially declining progesterone levels. This blog explores why sleep is essential for mood, memory, and long-term health, and how changes in progesterone—and its calming metabolite, allopregnanolone—disrupt the body’s ability to rest.
Surprising Secrets to Conquer Menopause Brain Fog!
Discover the secrets to beating brain fog during perimenopause and menopause in our latest blog post. We delve into a multi-faceted approach that combines lifestyle changes, functional medicine, and traditional medical treatments to tackle this frustrating symptom. Learn how diet, exercise, and strategic supplementation can enhance brain health, and see how targeted hormone therapies and individualized treatment plans can restore your mental clarity. This comprehensive guide not only explains the underlying causes of brain fog but also offers practical solutions to help you regain your cognitive sharpness during menopause. Don't miss out on reclaiming your brain power—read on to find out how!