Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
Is It ADHD, Perimenopause, or Both? What the Science Actually Says About the Diagnosis Surge in Midlife Women
If you've spent any time on social media in the past year, you've seen the wave: women in their 40s describing the same cluster of symptoms — losing words mid-sentence, missing deadlines for the first time in their lives, drowning in browser tabs and unfinished tasks — and asking the same question: Is this ADHD, or is this perimenopause? As a menopause-trained physician, here's how I think about it, drawing on traditional medicine, lifestyle medicine, and functional medicine.
Healthy Eating Habits During Menopause: Nourishing Your Body Through Change
Menopause triggers hormonal changes that often result in hot flashes, mood swings, and altered metabolism. Emphasizing fiber, healthy fats, and phytoestrogens can help balance hormones and reduce symptoms. Staying hydrated, limiting added sugars, and including antioxidant-rich foods promotes well-being. Supporting emotional health completes a holistic, positive approach for women everywhere.