Bonza Health Blog
Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.
Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence.
Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.
The Scale Didn't Move — And You Did Everything They Told You To
You put on the same jeans you've worn for three years, and they fit differently now. There's a roll at the waistband that wasn't there before. Your bra band digs in. The blazer you loved pulls across the back. Your arms look softer than you remember, and your middle has changed shape in a way you can't quite describe to anyone. Then you step on the scale, and it says roughly what it's always said. That combination is maddening. Your body clearly changed. The one number you've been taught to trust says nothing happened. And when you mentioned it, someone probably told you it was normal, or suggested you eat less and do more cardio. I want to show you what's actually going on, because you were right — and because the fix is not what you've been told.
Your Legs Are Predicting Your Brain's Future
There is a study I think about constantly in my clinic, and I want to tell you about it, because it changed how I talk to women about strength training. In the late 1990s, researchers at King's College London measured the leg power of 324 healthy female twins. The women were between 43 and 73 years old — midlife through early old age. Nothing exotic was done to them. They sat on a machine called a Nottingham Power Rig and pushed, hard, one leg at a time. The machine recorded how much explosive power they produced. The researchers also tested their thinking: memory, learning, processing speed. Then everyone went home and lived their lives for ten years.
Muscle Loss in Perimenopause: What the Scale Won't Tell You
Two years ago I picked up a barbell for the first time with the self-consciousness of someone who had spent two decades telling other people to exercise. I knew the physiology. I could recite the guidelines. What I did not know — what no textbook taught me, and what no lecture ever conveyed — is what it feels like to watch your own body reorganize itself from the inside out while the number on the scale barely moves. That gap between what I knew and what I learned is what this article is about. Because here is the thing about the sentence we've all repeated: you can't out-exercise a bad diet. It's true. It's also only half of a sentence, and the missing half has cost midlife women more than almost any other piece of health advice I can think of.