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Bonza Health Blog

Gain the tools and understanding you need to help manage the challenges of perimenopause and beyond.

Women experiencing perimenopause or menopause can reclaim their health and vitality. At Bonza Health, we help women see hormone changes as a natural midlife transition and provide the doctor-backed information women need to navigate hormonal health conditions with confidence. 

Check out our latest blog posts from our leading physician’s best tips and tools for easing hormonal symptoms, special announcements on our courses and services, and much more! Be a part of our ever-growing community of like-minded women who are thriving in health -- even with perimenopause or menopause conditions.

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Wellness, Hormone Sarah Bonza MD Wellness, Hormone Sarah Bonza MD

Perimenopause Care for the Whole Woman

A woman in her late forties sits down and starts apologizing. She is sorry for taking up time. She is sorry the list is long. She has been to a gynecologist about her cycles, which have gone from clockwork to unpredictable. She has been to her primary care provider about her cholesterol, which suddenly started creeping up for seemingly no reason. Her primary care doctor mentioned her weight. Someone offered her an antidepressant when she cried in an exam room. Nobody asked about her sleep. Nobody asked about her libido, or her marriage, or the fact that she is now afraid of meetings because she keeps forgetting words. Four clinicians. Four problem lists. Not one of them looking at the same woman. That is not a failure of any individual doctor. It is what happens when a whole-body transition gets divided up.

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Weight, Wellness Sarah Bonza MD Weight, Wellness Sarah Bonza MD

She's Already Lifting, Already Eating Well, and Still Gaining. This Isn't Vanity — It's Physiology

She is forty-six. She lifts three days a week and has for a decade. She tracks her protein. She walks the dog twice a day. Her labs, by most standards, look fine. And over the last two years she has gained eleven pounds that will not move — most of it through her midsection, in a pattern her body has never done before. Then she says the sentence I hear more than any other in my exam room: "I know it sounds vain, but—". I want to answer that sentence carefully, because it deserves two separate answers and most physicians only give the second one.

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