Your mental and emotional health can be affected greatly during perimenopause or menopause. Let’s learn about the gut-brain connection and how it can affect your mood and your mental space in this informative blog post.

Learn the “why” behind your fluctuating hormones and perimenopause symptoms in this blog post! During perimenopause, your body goes through a transformation, and it’s our responsibility to understand these changes and equip ourselves with the right tools to help us navigate this journey while also easing our symptoms. Read more tips in the post.

Some of the most common symptoms of perimenopause is inflammation and weight gain (that can be sudden and stubborn). It can be discouraging and frustrating when you don’t know what to do about these symptoms and get back on track with your health and well-being. Read the post for our tips on how to reduce inflammation and weight gain during perimenopause.

Nutrition is one of the most important parts of achieving optimal health and hormonal health. In this blog post, we dive dive deep on the power of holistic nutrition and have a special offer for the Bonza Health Community: Get $30 off your first order with the Whole Harvest Meal Delivery Service with our special code: BONZA30.

Your gut health, or microbiome, is the centerfold of so many important functions in your body, and it’s one of the keys to help you balance your hormones and overall health. With the right routine, you can improve your gut health naturally with simple steps. Read more for our best tips.

Did you know that certain cutting-edge tech gadgets can help you manage your health and wellness as well as your perimenopause or menopause symptoms? Check out the blog for our top two device recommendations to help you transform and level up your overall health and vitality!

Navigate perimenopause with natural, whole-body solutions and lifestyle changes! Read the blog for our top tips on how to help you reduce and manage your symptoms and continue thriving in health and vitality.

Read more about this supplement and how it can help your hormonal balance! It’s also a supplement that can help with insulin resistance, which can occur in women who are experiencing perimenopausal or menopausal symptoms.

Some of the common symptoms women have during perimenopause or menopause is weight gain and even insulin resistance. Learn more about how Chromium Supplementation can help with glycemic control and weight management!

Did you know that experiencing perimenopause or menopause symptoms can impact not only your physical health, but also your emotional and mental health? Increased anxiety and stress and even depression are common symptoms in women who are having symptoms related to fluctuating hormones due to perimenopause or menopause. Learn more about how you can improve your mental health during your journey in this post.

One of the most common questions I receive from women who are experiencing perimenopause or menopause symptoms is if hormone therapy is the right option for them. If you would like to learn more about hormone therapy to manage your symptoms, check out this post!

Having sudden hot flashes and night sweats can be a daunting experience, especially for women who are experiencing perimenopause or menopause symptoms and don’t have access to the tools they need to navigate their journey. In this blog post, let’s discuss these vasomotor symptoms and why they occur when you have fluctuating hormones.

When you experience perimenopause or menopause symptoms, one of the most significant areas in your routine that will be affected is your sleep. Due to fluctuating hormones and symptoms such as hot flashes, night sweats, increased stress and anxiety, and brain fog, we can end up tossing and turning all night long and not getting enough sleep like we used to. So what can you do to help remedy your sleep, ease your perimenopause or menopause symptoms, and get back into routine? Read more in this blog post!

Confused about menopause? In this blog post, let’s clear up the confusion surrounding menopause for women! Learn more about this midlife transition that every woman goes through naturally in her mid 40s to 50s. Empower yourself with the right knowledge, tools, and treatment options to help you navigate menopause with confidence.

In this blog post, let’s go back to the basics when it comes to menopause. Having the knowledge and tools to help you along your journey is very important - and can save you plenty of frustration and headaches! Read the post to learn more about Menopause 101.

Did you know that birth control pills can be an effective treatment to help ease your perimenopause symptoms? Read the blog post for more information and how you can use birth control pills to manage your perimenopause symptoms.

Metabolic health plays a vital role in your overall well-being, particularly during perimenopause and menopause. As your hormone levels fluctuate during this stage, lower estrogen levels can affect your metabolism, potentially leading to weight gain and inflammation. But the good news is that you can actively manage your metabolic health, and Lumen Metabolism can assist you in this journey.

It’s easy to brush off health symptoms you’re having, such as hot flashes, night sweats, fatigue, increased stress or exhaustion, irregular periods, weight gain, brain fog, etc., as you “getting older.” But it’s much deeper than your age! When you have these symptoms, it’s likely that it is a sign of fluctuating hormones. Learn more about the vital role your hormones have on your health in this blog post.

Navigating perimenopause can be a challenging journey. However, when you have the right tools and knowledge to determine the best path to reclaim your health and vitality, I believe you can overcome the obstacles that perimenopause presents. It’s a time of reflection and refocus! Celebrate it with joy and empowerment - not more stress, confusion or exhaustion. Learn more about my best tips on how to navigate perimenopause - and how I did it - in this blog post.

As much as I love a good carrot salad or carrots in my meals, Dr. Peat’s viral carrot salad may not be the best option for hormonal health (as claimed). Did you know that there’s scientific evidence and research that back up cruciferous vegetables like broccoli, kale, and brussel sprouts as hormone-healthy veggies? Read the post to learn more about these incredible foods!