Regular, intentional, and tailored exercise routines are one of the key solutions for perimenopausal and menopausal women who are searching for natural, effective ways to manage their symptoms and improve their experience. VO2 max, although popular in the fitness world, is actually a vital tool for women going through perimenopause or menopause. Learn more about VO2 max and why it’s beneficial for you to know your VO2 levels in this blog post!

During perimenopause or menopause, one of the major symptoms you can experience is mood swings or changes in your overall mood. Menopause is often associated with hot flashes and night sweats, which are also common symptoms. But your mood can be affected by fluctuating hormones as well. Read the blog and learn the natural and effective ways you can regulate your hormones and your mood.

Adrenal fatigue is a common symptom for women experiencing perimenopause or menopause, and it’s important to address it with the proper solutions. At Bonza Health, we focus on providing women with holistic, practical strategies to overcome and manage their symptoms with ease as well as better understand their hormonal health and their perimenopause or menopause journey. Learn more about how you can heal from adrenal fatigue in this blog post.

Weight gain is one of the most common symptoms of perimenopause and menopause that we hear from our clients. There’s a hormonal reason for the sudden weight gain women experience, and there are also natural solutions to help lose those pesky pounds that suddenly appeared. Read the blog post for more information on how to manage your perimenopause symptoms and weight! Be sure to sign up for Dr. Sarah Bonza’s Fullscript Dispensary for natural supplements to include in your perimenopause management.

We’re big on natural, effective ways to help women overcome perimenopausal and menopausal symptoms. In this blog post, we specifically discuss hot flashes, headaches, and migraines, which are common symptoms for women going through perimenopause or menopause. We share some of the most popular natural remedies to help reduce these symptoms in this post. Check it out!

Did you know forest bathing is an incredible and effective way to relieve stress, boost your mood, improve sleep quality, and even prevent diseases? Read the blog post for more information about forest bathing or “Shinrin-yoku”, a tradition originating from Japan, in this blog post! We encourage you to enjoy forest bathing when you can, especially during the springtime when the forest is blooming and flourishing after the winter season.

Natural herbs and supplements can be a game-changer when it comes to balancing your hormones, improving your mental health, and even reducing your perimenopause or menopause symptoms. In today’s post, let’s talk about one of our favorite natural herbs/supplements that can do wonders for your mental health and mood.

We love diving deep into the secrets behind mental health! Check out this blog post to explore biochemistry and discover interesting insights and facts on a specific molecule that can help transform your mental health for the better.

Learn the “why” behind your fluctuating hormones and perimenopause symptoms in this blog post! During perimenopause, your body goes through a transformation, and it’s our responsibility to understand these changes and equip ourselves with the right tools to help us navigate this journey while also easing our symptoms. Read more tips in the post.

Some of the most common symptoms of perimenopause is inflammation and weight gain (that can be sudden and stubborn). It can be discouraging and frustrating when you don’t know what to do about these symptoms and get back on track with your health and well-being. Read the post for our tips on how to reduce inflammation and weight gain during perimenopause.

Nutrition is one of the most important parts of achieving optimal health and hormonal health. In this blog post, we dive dive deep on the power of holistic nutrition and have a special offer for the Bonza Health Community: Get $30 off your first order with the Whole Harvest Meal Delivery Service with our special code: BONZA30.

Your gut health, or microbiome, is the centerfold of so many important functions in your body, and it’s one of the keys to help you balance your hormones and overall health. With the right routine, you can improve your gut health naturally with simple steps. Read more for our best tips.

Navigate perimenopause with natural, whole-body solutions and lifestyle changes! Read the blog for our top tips on how to help you reduce and manage your symptoms and continue thriving in health and vitality.

Read more about this supplement and how it can help your hormonal balance! It’s also a supplement that can help with insulin resistance, which can occur in women who are experiencing perimenopausal or menopausal symptoms.

Some of the common symptoms women have during perimenopause or menopause is weight gain and even insulin resistance. Learn more about how Chromium Supplementation can help with glycemic control and weight management!

Having sudden hot flashes and night sweats can be a daunting experience, especially for women who are experiencing perimenopause or menopause symptoms and don’t have access to the tools they need to navigate their journey. In this blog post, let’s discuss these vasomotor symptoms and why they occur when you have fluctuating hormones.

It’s easy to brush off health symptoms you’re having, such as hot flashes, night sweats, fatigue, increased stress or exhaustion, irregular periods, weight gain, brain fog, etc., as you “getting older.” But it’s much deeper than your age! When you have these symptoms, it’s likely that it is a sign of fluctuating hormones. Learn more about the vital role your hormones have on your health in this blog post.

Navigating perimenopause can be a challenging journey. However, when you have the right tools and knowledge to determine the best path to reclaim your health and vitality, I believe you can overcome the obstacles that perimenopause presents. It’s a time of reflection and refocus! Celebrate it with joy and empowerment - not more stress, confusion or exhaustion. Learn more about my best tips on how to navigate perimenopause - and how I did it - in this blog post.

As much as I love a good carrot salad or carrots in my meals, Dr. Peat’s viral carrot salad may not be the best option for hormonal health (as claimed). Did you know that there’s scientific evidence and research that back up cruciferous vegetables like broccoli, kale, and brussel sprouts as hormone-healthy veggies? Read the post to learn more about these incredible foods!

Having been through my own perimenopause journey, one of the steps I took to help bring back balance to my hormones and reclaim my health was to do DUTCH Testing! Read more about this incredible and insightful test and see if it is the right path for you.