In this blog post, let’s go back to the basics when it comes to menopause. Having the knowledge and tools to help you along your journey is very important - and can save you plenty of frustration and headaches! Read the post to learn more about Menopause 101.

Did you know that birth control pills can be an effective treatment to help ease your perimenopause symptoms? Read the blog post for more information and how you can use birth control pills to manage your perimenopause symptoms.

Metabolic health plays a vital role in your overall well-being, particularly during perimenopause and menopause. As your hormone levels fluctuate during this stage, lower estrogen levels can affect your metabolism, potentially leading to weight gain and inflammation. But the good news is that you can actively manage your metabolic health, and Lumen Metabolism can assist you in this journey.

It’s easy to brush off health symptoms you’re having, such as hot flashes, night sweats, fatigue, increased stress or exhaustion, irregular periods, weight gain, brain fog, etc., as you “getting older.” But it’s much deeper than your age! When you have these symptoms, it’s likely that it is a sign of fluctuating hormones. Learn more about the vital role your hormones have on your health in this blog post.

As much as I love a good carrot salad or carrots in my meals, Dr. Peat’s viral carrot salad may not be the best option for hormonal health (as claimed). Did you know that there’s scientific evidence and research that back up cruciferous vegetables like broccoli, kale, and brussel sprouts as hormone-healthy veggies? Read the post to learn more about these incredible foods!

If you’re considering hormone therapy or would like to explore your options when it comes to relieving perimenopause or menopause symptoms, please read this important post on what NAMS says about hormone therapy for women!

Learn my top tips on how to relieve yourself of pesky and inconvenient hot flashes and discover what you can do naturally to help with treating hot flashes during perimenopause or menopause.

Having been through my own perimenopause journey, one of the steps I took to help bring back balance to my hormones and reclaim my health was to do DUTCH Testing! Read more about this incredible and insightful test and see if it is the right path for you.

Did you know that perimenopause symptoms can be reduced by evaluating your current diet and modifying or replacing certain foods and beverages? Learn more about the most important factors of a symptom-free diet for perimenopause!

Did you know your gut health is strongly tied to your perimenopause or menopause symptoms? A healthy gut can support your hormonal health greatly, and it’s important to keep your microbiome healthy and thriving. Read the post to learn more.

In this blog post, we will go over some of the most common first signs and symptoms of perimenopause in women. I hope you will find this blog post helpful along your journey and help empower you to take back your health and well-being. Many symptoms of perimenopause can be managed naturally! Read more to find out. Download our FREE perimenopause e-book as well!

Let’s talk about the future of medicine and why I believe the combination of wellness coaching, lifestyle medicine, and functional medicine are going to be a huge part of future medical practices.

Menopause, frequently termed as the "change of life," signifies an integral part of a woman's natural aging process, marking the cessation of menstruation and fertility. It is not a disorder, nor a disease, but a biological transition that every woman undergoes. Yet, this transition, driven by hormonal shifts, can usher in a variety of symptoms ranging from physical discomforts like hot flashes and night sweats to emotional upheavals such as mood swings and anxiety. These changes can significantly disrupt a woman's day-to-day life, affecting her overall wellbeing.

Discover a doctor's personal journey through perimenopause and how a holistic approach combining wellness coaching, lifestyle medicine, functional medicine, and traditional allopathic medicine transformed her health and well-being. Learn valuable insights and strategies to navigate perimenopause with resilience and empowerment.

The medical field is constantly evolving, refining its terminology and approaches to better serve patients. In the realm of menopause management, the terms "hormone therapy" and "hormone replacement therapy" have long been used interchangeably. However, a significant shift has taken place as medical professionals now favor the term "hormone therapy." This shift reflects a more nuanced understanding of menopause and a desire to provide personalized care that focuses on symptom relief and enhancing quality of life.

Menopause, a natural transition experienced by women, has significant implications for the workplace. With over 1 billion women globally projected to be postmenopausal by 2025, it's crucial that employers address the challenges faced by menopausal women. Unfortunately, menopause remains a taboo topic, leading to women suffering in silence. In this article, we will explore the impact of menopause on women in the workplace, the associated health risks, the need for proactive support, and the benefits of implementing menopause-friendly policies.

You may have heard the term "estrogen dominance" thrown around in women's health discussions, but is it truly a valid medical concept? This blog aims to take a deep dive into this topic and shed light on a more nuanced understanding of estrogen and progesterone balance.

Explore the impact of healthy lifestyle habits on hormonal balance during perimenopause and menopause. Discover how reducing stress, prioritizing sleep, adopting a nutritious diet, and regular exercise can alleviate symptoms and improve overall well-being. Understand the value of "hormone balancing" as a motivating concept for women, empowering them to navigate this life stage confidently and comfortably.

Early menopause is a condition that affects women of childbearing age. It is characterized by a sudden onset of menopausal symptoms, such as hot flashes and irregular menstrual cycles. Early menopause can have a significant impact on a woman’s quality of life and her fertility. There are various treatments available to manage the symptoms of early menopause and preserve fertility. If you are experiencing early menopause, talk to your doctor about the best treatment options for you.

Do you ever wonder why we are able to feel and do certain things? Each of us have a complex web of neurotransmitters in our nervous systems that help drive our behavior, emotion, and perceptions. Knowing the various roles they play can reveal crucial insights into how your body works to perceive the world around you. In this blog post, we'll be exploring some key details on these magical messengers between our brain cells and diving deeper into their significance for health and well-being. So let's get started!